A project done by students of faculty of Physical therapy, MTI university
Occupational Pain Self-Assessment
This quiz will help identify which occupational category you fall into based on your daily routine and pain patterns. Answer honestly to get the most accurate results.
After completing the 10 questions, you'll receive personalized recommendations.
Question 1 of 10
1. What best describes your primary daily activity?
Caring for children and managing household tasks
Attending classes, studying, or doing academic work
Working at a desk with computer/paperwork
Manual labor or working with tools/machinery
Providing physical care or therapy to others
2. Where do you most frequently experience pain or discomfort?
Lower back and shoulders
Neck and upper back
Wrists and lower back
Hands and knees
Back and legs
3. How many hours per day do you spend in your primary activity?
8-12 hours
6-10 hours
7-9 hours
8-10 hours
6-8 hours
4. What type of movement is most common in your daily routine?
Bending, lifting, and carrying
Sitting with occasional walking
Sitting with repetitive hand movements
Repetitive motions with tools/equipment
Standing, bending, and assisting others
5. When does your pain typically worsen?
Afternoon/evening after daily tasks
After long study sessions
Mid-day after hours at the desk
During or immediately after work
After patient care sessions
6. Which of these activities provides relief from your discomfort?
Lying down or warm shower
Stretching or short walks
Standing up and moving around
Resting hands or using ice/heat
Massage or proper body mechanics
7. What best describes your work environment?
Home with varied tasks and positions
Classrooms, libraries, or study spaces
Office with desk and computer
Workshop, construction site, or garage
Clinic, hospital, or therapy center
8. How would you describe your pain intensity on average?
Moderate, especially after busy days
Mild to moderate, depending on workload
Mild but persistent throughout the day
Moderate to severe during work hours
Varies based on patient load
9. What equipment do you use most in your daily activities?
Baby carriers, strollers, cleaning tools
Laptop, books, backpacks
Computer, phone, office chair
Power tools, heavy equipment
Therapy tables, assistive devices
10. Which of these postures do you maintain most frequently?